​​​​​​SUPYoga
Where the water meets your yoga mat. Blending the practice of Yoga and Stand Up Paddleboard (SUP) allows you to experience all the benefits of yoga while engaging more muscles through the instability of the water.

Private Lesson: $35              Small Group: $20/per.            Large Group: $15/per.
       (1 Person)                             (Minimum 2ppl)                       (Minimum 8ppl)

*Packages available upon request*

**Book Online or Call to Schedule**








Flow Balance Board Yoga:

​Taking our practice of Paddleboard Yoga indoors by using our proprietary Flow Balance Boards to simulate the instability of the water while practicing yoga. Results in a high level of muscle activation and focuses on the core throughout your yoga practice. Flow Balance Board Yoga challenges you to slow down and concentrate on the proper form of each pose while engaging significantly more muscles. 


Private Lesson: $35              Small Group: $20/per.            Large Group: $15/per.
   (1 Person)                            (Minimum 2ppl)                       (Minimum 8ppl)
*Packages available upon request*

​**Book Online or Call to Schedule**







SUPFit
Taking fitness to a new level while enjoying the outdoors! Full body, low impact workout strengthens your core muscles as well as improving balance and coordination. Paddle board yoga a great way for all levels and ages to get into shape and have FUN!


Private Lesson: $35              Small Group: $20/per.            Large Group: $15/per.
   (1 Person)                            (Minimum 2ppl)                       (Minimum 8ppl)
*Packages available upon request*

​**Book Online or Call to Schedule**







WhatSUP's main purpose is to get people on the water and enjoying the beautiful outdoors. Our motto is "Learn it. Love it. Live it" because paddle boarding is one of those activities that once you try it, you fall in love with it. Then you start to live the lifestyle, getting on the water and enjoying your paddle board as much as you can. It's relaxing and a workout at the same time. 


All of our Rentals, Lessons and Tours include all the equipment needed to get you on the water- board, paddle, PFD (personal flotation device), whistle, and leash. During the lesson or tour you will receive certified instruction along with the instructor snapping pictures throughout the paddle, which you will receive afterwards via text or email. 

Rentals

​Want to the beach and enjoy some time on the water without instruction? Then rentals are the way to go. Rentals include the board, paddle, PFD, and leash.

​            $30 (hr.)              ​$45 (2hr.)             $55 (1/2 Day)            $70 (Full Day)

                              **Rentals can be booked online or at the shop**


Introductory Lesson: 
Learn the basics to stand up paddle boarding (SUP) and the proper paddling techniques which will make you feel more comfortable out on the water. Starting out on land will guarantee you'll be up and ready to paddle the beautiful waters of Tampa Bay. All levels are welcome and everything is included.

                          

Private Lesson: $50            Small Group: $40/per.           Large Group: $35/per.

       (1 Person)                                 (2-7ppl)                                    (8ppl +)

                          **Call to book your lesson- so it fits your schedule**

Eco-Tour: 
All levels can come enjoy the nature Tampa Bay has to offer while paddling through the beautiful mangroves and seeing the fish swimming beneath you. This tour includes a mini-lesson in the beginning, starting on land and then moving to the water to begin the tour. Within this two-hour tour you may experience dolphins or manatees playing nearby as well as spot all the different birds and other animals along the way. 


    Private Tour: $70             Small Group: $50/per.           Large Group: $45/per.
           (1 Person)                             (2-7ppl)                                   (8ppl +)

                         **Call to book your Eco-tour- so it fits your schedule**


Downtown Tour:
This two hour tours starts at beautiful Marjory Park Marina located on Davis Islands. We begin with a mini lesson dockside and then paddle through Downtown Tampa along Hillsborough River. Come and enjoy Downtown Tampa from a point of view that very few get to experience. All levels are welcome and everything is included. 


       Private Tour: $70           Small Group: $50/per.           Large Group: $45/per.
           (1 Person)                             (2-7ppl)                                   (8ppl +)

                **Call to book your Downtown Tour- so it fits your schedule**